Tips for how to beat the heat

People suffer a lot in dog days, here are some tips for you to prepare for extreme heat:

o Avoid strenuous activity. Do not try to do too much on a hot day.

o Drink plenty of water; even if you do not feel thirsty. Avoid alcoholic beverages and liquids high in sugar or caffeine. If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink during hot weather.

o Eat well-balanced, light, regular meals.

o Stay indoors as much as possible. If you must be outdoors, try to limit your outdoor activity to morning and evening hours. Try to rest often in shady areas so that your body’s thermostat will have a chance to recover.

o Go to a place where you can get relief from the heat, such as air conditioned buildings like schools, libraries,and other community facilities that may offer refuge during the warmest times of the day.

o Avoid too much sun exposure. If you are outside, use sunscreen lotion with a high SPF (Sun Protection Factor) rating and wear a wide-brimmed hat.

o Never leave children or pets alone in a closed vehicle. Even with the windows cracked open, interior temperatures can rise almost 20 degrees Fahrenheit within 10 minutes.

o Do not leave children or pets inside the car

o Do not leave pets outside for extended periods. Make sure that pets have plenty of drinking water.

o Check on family, friends and neighbors especially the elderly, those who live alone, or those who may not have air conditioning.

o In normal weather, the body’s internal thermostat produces perspiration that evaporates and cools the body. However, in extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain normal temperature. Following these recommendations can prevent heat cramps, heat exhaustion and heat stroke.

o Wear lightweight, loose-fitting, light-colored clothing. Light colors will reflect heat and sunlight and help maintain normal body temperature.

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